Suntheanine, a patented pure form of L-theanine, may be a more practical solution for your active lifestyle.Ĭlinical research suggests that 50 mg to 200 mg of Suntheanine safely stimulates alpha brain waves. Our researchers have found that L-theanine is the green tea component that helps induce relaxation. Since ancient times, people have also consumed green tea to help relieve stress. But you may not always have time to stop what you’re doing to meditate or go for a run. It’s a sought-after state of consciousness in this overstressed world.ĭid you know that you can help your brain naturally produce more alpha waves? Some people use meditation or a long run to encourage more alpha wave activity. Alpha waves help you stay in the moment (also referred to as “in the zone”). This calm, alert state is associated with better focus. When you’re wide awake and relaxed, you’re probably producing more alpha brain waves. Beta waves happen when you’re wide awake and excited (including feeling stressed). When you’re in a sound sleep, your brain is producing mostly delta waves. Theta waves are produced when you’re dozing. Classified as alpha, beta, delta, gamma or theta, each brain wave frequency is associated with a different level of awareness. But even during your most tension-filled days, you may be able to soothe your mind by increasing your brain’s alpha wave production.īrain waves are electrical impulses. Feeling stressed and unable to focus may seem like an inevitable part of everyday life.
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